{"id":4031,"date":"2021-03-29T12:35:57","date_gmt":"2021-03-29T17:35:57","guid":{"rendered":"https:\/\/veganoptioncanada.org\/pot-au-feu\/"},"modified":"2021-03-30T14:15:11","modified_gmt":"2021-03-30T19:15:11","slug":"pot-au-feu","status":"publish","type":"page","link":"https:\/\/veganoptioncanada.ca\/en\/pot-au-feu\/","title":{"rendered":"Pot au feu"},"content":{"rendered":"\t\t
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Vegan pot roast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We love to cook this recipe, because it is easy and there is no exact procedure to follow and we can vary the vegetables according to the season. In winter, we choose root vegetables and in summer we can go a little “funky” with zucchini.<\/p>\n

We added tomatoes because now we have the chance to have them all year round! LONG LIVE THE LOCAL!<\/p>\n

So get cooking and bring out the cook in you! Come on, it’s easy!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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SERVINGS :<\/strong> 4 people
\nPREPARATION TIME :<\/strong> 20 min
\nCOOKING TIME :<\/strong> 1h15 min
\nEASE :<\/strong> 1
\nFREEZING :<\/strong> Can be frozen<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vegan pot roast recipe offered by \u00c9tat v\u00e9g\u00e9tal.<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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454 g extra firm tofu
\n\u00bc cup kale, diced
\n2 medium tomatoes, diced
\n2 carrots, washed with peel, sliced
\n2 stalks celery, sliced
\n\u00bd medium rutabaga, skinless, diced
\n2 large yellow potatoes, washed with skin, diced
\n1 medium onion, cut into large pieces
\n3 cloves garlic, finely chopped
\n1 tbsp tomato paste
\n3 sprigs thyme (optional)
\n2 sprigs rosemary (optional)
\n2 vegetable stock cubes (optional)
\n3-4 bay leaves
\nFresh parsley
\nWater (2 inches from top of vegetables)
\nOlive oil, for cooking.
\nA good pinch of salt<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Dry marinade <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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2 tsp garlic powder
\n2 tbsp onion powder
\n2 tbsp sugar
\n1 tbsp oregano<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cooking method<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n
  1. In a bowl, prepare the dry marinade.<\/li>\n
  2. Cut the tofu into large cubes, pat dry and coat with the dry marinade.<\/li>\n
  3. Fry the tofu in a pan with a little olive oil.<\/li>\n
  4. Add tomato paste and vegetable broth.<\/li>\n
  5. Add onions and garlic, stir, cook for 2 to 3 minutes.<\/li>\n
  6. Add all vegetables, cover with water, 2 inches above vegetables.<\/li>\n
  7. Add rosemary thyme, bay leaves and salt.<\/li>\n
  8. Cook over low heat, uncovered, for 1 hour and 15 minutes.<\/li>\n
  9. Add fresh parsley just before serving.<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    Our chefs:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \"\"<\/figure>

    Audrey-Anne Lefebvre<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    I am co-owner of \u201d\u00c9tat V\u00e9g\u00e9tal<\/a>\u201d, a vegan caterer that offers high quality food and nutritious recipes I want to demonstrate that it is possible to reduce the consumption of animal products while maintaining an excellent gastronomy. Let us guide you and seduce you, we have more than one flavor in our bag!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    Cynthia Cardin<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Because of my many travels, I realized that it is imperative to change our way of eating. I discovered that it is possible to eat delicious and varied food while being vegan. I sincerely believe that vegan food is the food of the future. I decided to found \u00c9tat V\u00e9g\u00e9tal in order to demonstrate that it is possible to reduce our meat consumption and still eat deliciously.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Partners<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\u00c9tat v\u00e9g\u00e9tal\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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    \u00c9tat v\u00e9g\u00e9tal is a vegan caterer offering premium ingredients and nutritious recipes. We create our own staples, including our velvety homemade soy milk, creamy vegetable butter and comforting vegetable broth. This way we ensure the high quality that will end up on your plate.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\n\t\t\t\t\t\tOrder\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\tVegan Option Canada\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t

    Vegan Option Canada is a pan-national citizen organization that seeks to provide access to vegan options. Its founding principles are horizontality, decentralization of power, and a pragmatic and compassionate approach.
    \n**Join us to receive more videos in your inbox.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\n\t\t\t\t\t\tBecome a Member\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Vegan pot roast We love to cook this recipe, because it is easy and there is no exact procedure to follow and we can vary the vegetables according to the season. In winter, we choose root vegetables and in summer we can go a little “funky” with zucchini. We added tomatoes because now we have […]<\/p>\n","protected":false},"author":3,"featured_media":3836,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4031","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPot au feu - Vegan Option Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganoptioncanada.ca\/en\/pot-au-feu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan pot roast\" \/>\n<meta property=\"og:description\" content=\"We love cooking this recipe because it's easy and there are no exact steps to follow and we can vary the vegetables according to the season. 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