{"id":1645,"date":"2019-02-01T12:20:22","date_gmt":"2019-02-01T17:20:22","guid":{"rendered":"https:\/\/veganoptioncanada.org\/news\/plant-based-options-in-canadian-cafeterias\/"},"modified":"2019-10-15T03:05:06","modified_gmt":"2019-10-15T08:05:06","slug":"plant-based-options-in-canadian-cafeterias","status":"publish","type":"post","link":"https:\/\/veganoptioncanada.ca\/en\/news\/plant-based-options-in-canadian-cafeterias\/","title":{"rendered":"Plant Based Options in Canadian Cafeterias"},"content":{"rendered":"<div class=\"elementor-element elementor-element-2a4038a elementor-widget elementor-widget-theme-post-content\" data-id=\"2a4038a\" data-element_type=\"theme-post-content.default\">\n<div class=\"elementor-widget-container\">\n<h6><a href=\"https:\/\/www.facebook.com\/margaret.janiszewski.77\"><strong>Margaret Janiszewski<\/strong><\/a><strong>\u00a0\u2013 Vegan Option Canada<\/strong><\/h6>\n<h4><b>Oh Canada Food Guide!<\/b><\/h4>\n<p>Change is coming to Canada. \u00a0In fact, by the time you read this, that change may have already taken place. \u00a0What is it? The new and improved Canada Food Guide. The need to improve the health of Canadians and to help our planet has prompted Health Canada to make big changes to its food guide. \u00a0In fact, the\u00a0<a href=\"https:\/\/www.foodguideconsultation.ca\/guiding-principles-detailed\">Guiding Principles<\/a>\u00a0for the new Canada Food Guide call for \u201ca shift towards a high proportion of plant-based foods\u201d<a href=\"https:\/\/www.foodguideconsultation.ca\/guiding-principles-detailed\"><b>[1]<\/b><\/a>\u00a0\u00a0.<\/p>\n<p>This call for shift is evident throughout the entire document. \u00a0The document encourages Canadians to \u201ceat more fibre-rich foods\u201d<a href=\"https:\/\/www.foodguideconsultation.ca\/guiding-principles-detailed\"><b>[1]<\/b><\/a>\u00a0(fibre is found only in plants), to \u201ceat less red meat (beef, pork, lamb and goat)\u201d<a href=\"https:\/\/www.foodguideconsultation.ca\/guiding-principles-detailed\"><b>[1]<\/b><\/a>\u00a0and to \u201creplace foods that contain mostly saturated fat (e.g., cream, high fat cheeses and butter) with foods that contain mostly unsaturated fat (e.g., nuts, seeds, and avocado)\u201d<a href=\"https:\/\/www.foodguideconsultation.ca\/guiding-principles-detailed\"><b>[1]<\/b><\/a>. \u00a0Health Canada\u2019s new eating recommendations are intended to improve Canadians\u2019 health, to promote cultural diversity, and to lessen environmental impact.<\/p>\n<h4><b>Making Change a Reality<\/b><\/h4>\n<p>Busy lifestyles, dual-worker families and easy access to meals outside of the house means that fewer and fewer Canadians are preparing meals at home. \u00a0Of course we should strive to prepare healthy, plant-based meals at home, from scratch. However, the reality is not always so simple and in many cases, there are no choices but to rely on others to provide us with those healthy, plant-based foods.<\/p>\n<p>Examples:<\/p>\n<ul>\n<li>A professional who travels for work is forced to eat in restaurants, on planes and at airports.<\/li>\n<li>College or university students living in residence are often required to purchase a meal plan and must rely on the cafeteria to provide them with healthy meal options.<\/li>\n<li>A person who gets sick and requires hospitalization must eat what is on the hospital\u2019s patient menu.<\/li>\n<li>High school students often buy their lunch in the school cafeteria, trusting that the school has healthy and nutritious options for them to choose from.<\/li>\n<\/ul>\n<p>As a long-term vegan, I must say, that the above mentioned facilities are often not very friendly towards those who follow a plant-based diet. \u00a0So what are Canadians to do? How can Canadians embrace a shift towards plant-based meals, if the options to choose such meals are not available? \u00a0We can throw our hands in the air in defeat, or we can do something about it. It\u2019s time that the Canadian government started practicing what they preach.<\/p>\n<p>What if every government-run cafeteria had to provide healthy, balanced, plant-based options for its customers, so when you need to be admitted to a hospital, there would be plant-based options for you to choose from on the patient menu? \u00a0What if high school students had healthy vegan options in their cafeterias and universities embraced the shift to a plant-based eating by incorporating such options into every cafeteria they run?<\/p>\n<p>Of course, there are places that are already embracing the shift towards a plant-based lifestyle. \u00a0One such place is the University of British Columbia, where, \u201cDavid Speight, the executive chef and culinary director at UBC, is emphasizing plant-based foods on the menu\u201d of the cafeterias he runs\u00a0<a href=\"https:\/\/www.cbc.ca\/news\/canada\/british-columbia\/ubc-residence-dining-overhaul-1.4975965?fbclid=IwAR3iYMfhdnSfbhTrB1LL5POFjlK_aQY25EoXL5VqJqVnLG9t0CBqTISJSTs\"><b>[2]<\/b><\/a>. \u00a0Students attending the university and taking advantage of the cafeterias will find vegan soups, sandwiches, Beyond Meat burgers, and plenty of fruits and vegetables to choose from. \u00a0But not every place is as progressive and willing to embrace the coming changes. This is where the Canadian Government and<a href=\"https:\/\/veganoptioncanada.org\/\">\u00a0Vegan Option Canada<\/a>\u00a0can help.<\/p>\n<h4><b>Vegan Option Canada \u2013 the Game Changer<\/b><\/h4>\n<p>Vegan Option Canada is an organization comprised of citizens sharing the same dream and working hard to make this dream a reality. \u00a0The dream is to amend the laws in Canada to make it mandatory to provide nutritious, balanced, vegan options in every public cafeteria across the country. \u00a0Every school, college, university, hospital, clinic, and many other government-supported facilities would be required to follow this law.<\/p>\n<p>Vegan Option Canada is currently collecting signatures for its formal, federal paper petition. \u00a0The petition will close at the end of January, 2019. Any Canadian wanting to contribute to the change can find this petition at one of the places listed on the\u00a0<a href=\"https:\/\/veganoptioncanada.org\/en\/vegan-option-canada\/\">Vegan Option Canada website<\/a>. \u00a0Once this petition is closed, Vegan Option Canada will launch a provincial petition soon thereafter. \u00a0If passed, the new law would allow Canadians to practice what Health Canada is asking them to do \u2013 to shift towards a mainly plant-based diet.<\/p>\n<p>If the Canadian Government is urging for such shift, then it must provide its citizens with the right tools to do so. \u00a0By passing a law mandating healthy, balanced, vegan options in publicly run cafeterias, the government would do the responsible thing and exercise its power to make the shift a success. \u00a0And so we, as citizens of Canada, must demand that this law be passed because our health and the health of our planet depend on it.<\/p>\n<p>In fact, for ethical vegans, having a vegan option is as much about health and environment as it is about a basic human right to be able to follow their deep and sincere beliefs, which are integrally linked to their identity. \u00a0In addition, the Guiding Principles of the new Canada Food Guide discuss Cultural Diversity as one of the considerations for establishing the guide. The guide states that \u201cfoods are intrinsically linked to identity and culture\u201d and eating vegan food is the core of a vegan\u2019s identity\u00a0<a href=\"https:\/\/www.foodguideconsultation.ca\/guiding-principles-detailed\"><b>[1]<\/b><\/a>. \u00a0A vegan cannot choose to eat \u2018something else\u2019 if a vegan option is not available. \u00a0For vegans in schools, hospitals and universities, a vegan option is simply a must if we are to be inclusive and respectful as Canadians.<\/p>\n<p>We need the Canadian Government to pass this law because, not passing it, would be in conflict with what the government is asking its citizens to do \u2013 shift towards a more plant-based diet for our health, our cultural diversity and the environment.<\/p>\n<p>&nbsp;<\/p>\n<h5><strong>To follow the progress and receive news from\u00a0<a href=\"https:\/\/www.facebook.com\/VOOVCanada\/\">Vegan Option Canada<\/a>, follow their Facebook page.<\/strong><\/h5>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Margaret Janiszewski\u00a0\u2013 Vegan Option Canada Oh Canada Food Guide! Change is coming to Canada. \u00a0In fact, by the time you read this, that change may have already taken place. \u00a0What is it? The new and improved Canada Food Guide. The need to improve the health of Canadians and to help our planet has prompted Health [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[62],"class_list":["post-1645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-article-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plant Based Options in Canadian Cafeterias - Vegan Option Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganoptioncanada.ca\/en\/news\/plant-based-options-in-canadian-cafeterias\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plant Based Options in Canadian Cafeterias - Vegan Option Canada\" \/>\n<meta property=\"og:description\" content=\"Margaret Janiszewski\u00a0\u2013 Vegan Option Canada Oh Canada Food Guide! Change is coming to Canada. \u00a0In fact, by the time you read this, that change may have already taken place. \u00a0What is it? The new and improved Canada Food Guide. The need to improve the health of Canadians and to help our planet has prompted Health [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veganoptioncanada.ca\/en\/news\/plant-based-options-in-canadian-cafeterias\/\" \/>\n<meta property=\"og:site_name\" content=\"Vegan Option Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VOOVCanada\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-01T17:20:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-15T08:05:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/educations.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1242\" \/>\n\t<meta property=\"og:image:height\" content=\"810\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Editeur\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CanadaVegan\" \/>\n<meta name=\"twitter:site\" content=\"@CanadaVegan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Editeur\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/veganoptioncanada.ca\/en\/news\/plant-based-options-in-canadian-cafeterias\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/veganoptioncanada.ca\/en\/news\/plant-based-options-in-canadian-cafeterias\/\"},\"author\":{\"name\":\"Editeur\",\"@id\":\"http:\/\/veganoptioncanada.ca\/en\/#\/schema\/person\/9212ba9961ec51f55b60bab6ae51c478\"},\"headline\":\"Plant Based Options in Canadian Cafeterias\",\"datePublished\":\"2019-02-01T17:20:22+00:00\",\"dateModified\":\"2019-10-15T08:05:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/veganoptioncanada.ca\/en\/news\/plant-based-options-in-canadian-cafeterias\/\"},\"wordCount\":1006,\"publisher\":{\"@id\":\"http:\/\/veganoptioncanada.ca\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/veganoptioncanada.ca\/en\/news\/plant-based-options-in-canadian-cafeterias\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/educations.jpg\",\"keywords\":[\"Article\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/veganoptioncanada.ca\/en\/news\/plant-based-options-in-canadian-cafeterias\/\",\"url\":\"https:\/\/veganoptioncanada.ca\/en\/news\/plant-based-options-in-canadian-cafeterias\/\",\"name\":\"Plant Based Options in Canadian Cafeterias - 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