{"id":4427,"date":"2021-03-29T12:35:57","date_gmt":"2021-03-29T17:35:57","guid":{"rendered":"https:\/\/veganoptioncanada.ca\/pote-ao-fogo\/"},"modified":"2025-03-29T22:17:03","modified_gmt":"2025-03-30T03:17:03","slug":"pote-ao-fogo","status":"publish","type":"page","link":"https:\/\/veganoptioncanada.ca\/pt-pt\/pote-ao-fogo\/","title":{"rendered":"Pote ao fogo"},"content":{"rendered":"\t\t
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Guisado vegan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Adoramos fazer esta receita, porque \u00e9 f\u00e1cil e n\u00e3o h\u00e1 passos exactos a seguir, e podes variar os legumes de acordo com a esta\u00e7\u00e3o do ano. No inverno, escolhemos os legumes de raiz e, no ver\u00e3o, podemos fazer um pouco de ‘funky’ com courgettes. <\/span><\/p>

Acrescent\u00e1mos tomates porque agora temos a sorte de os ter durante todo o ano! VIVE O LOCAL! <\/p>

Por isso, come\u00e7a a cozinhar e desperta o cozinheiro que h\u00e1 em ti! Anda l\u00e1, \u00e9 f\u00e1cil! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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SERVIR<\/strong>: 4 pessoas<\/em><\/div>
TEMPO DE PREPARA\u00c7\u00c3O<\/strong>: 20 min<\/em><\/div>
TEMPO DE COZEDURA<\/strong>: 1h15 min<\/em><\/div>
F\u00c1CIL<\/strong>: 1<\/em><\/div>
CONGELAMENTO<\/strong>: Pode ser congelado<\/em><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Receita de POT-AU-FEU vegan<\/a>, cortesia do \u00c9tat v\u00e9g\u00e9tal<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ingredientes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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454 g de tofu extra firme
\u00bc de repolho verde, cortado em cubos
2 tomates m\u00e9dios, cortados em cubos
2 cenouras, lavadas, descascadas e cortadas \u00e0s rodelas
2 talos de aipo, cortados \u00e0s rodelas
\u00bd rutabaga m\u00e9dia, sem pele, cortada em cubos
2 batatas amarelas grandes, lavadas, descascadas e cortadas em cubos
1 cebola m\u00e9dia, cortada em peda\u00e7os grandes
3 dentes de alho, finamente picados
1 colher de sopa de pasta de tomate
3 ramos de tomilho (opcional)
2 ramos de alecrim (opcional)
2 cubos de caldo de legumes (opcional)
3-4 folhas de louro
Salsa fresca
\u00c1gua (a 5 cm do topo dos legumes)
Azeite, para cozinhar.
Uma boa pitada de sal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Marinada seca <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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2 colheres de sopa de alho em p\u00f3
2 colheres de sopa de cebola em p\u00f3
2 colheres de sopa de a\u00e7\u00facar
1 colher de sopa de or\u00e9g\u00e3os<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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M\u00e9todo de prepara\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  1. Prepara a marinada seca numa tigela.<\/li>
  2. Corta o tofu em cubos grandes, enxuga-o e cobre-o com a marinada seca, reservando-a.<\/li>
  3. Aloura o tofu na frigideira com um pouco de azeite.<\/li>
  4. Acrescenta a massa de tomate e o caldo de legumes.<\/li>
  5. Adiciona as cebolas e o alho, mexe e cozinha durante 2 a 3 minutos.<\/li>
  6. Adiciona todos os legumes e cobre com \u00e1gua, 2 cent\u00edmetros acima dos legumes.<\/li>
  7. Acrescenta o alecrim, o tomilho, as folhas de louro e o sal.<\/li>
  8. Cozinhar em lume brando, sem tampa, durante 1 hora e 15 minutos.<\/li>
  9. Acrescenta a salsa fresca antes de servir.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    <\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Os nossos chefes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \"\"<\/figure>

    Audrey-Anne Lefebvre<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Sou copropriet\u00e1ria da\u00c9tat v\u00e9g\u00e9tal<\/a>, uma empresa de catering vegan que oferece ingredientes de alta qualidade e receitas nutritivas. Quero mostrar-te que \u00e9 poss\u00edvel reduzir o teu consumo de produtos de origem animal e continuar a desfrutar de uma excelente cozinha. Deixa-nos guiar-te e seduzir-te, temos mais do que um sabor no nosso saco! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    \"\"<\/figure>

    Cynthia Cardin<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    As minhas muitas viagens fizeram-me perceber que temos de mudar a nossa forma de comer. Descobri que \u00e9 poss\u00edvel ter uma dieta saborosa e variada sendo vegan. Acredito sinceramente que a cozinha vegana \u00e9 a comida do futuro. Decidi fundar o \u00c9tat V\u00e9g\u00e9tal<\/a> para mostrar que \u00e9 poss\u00edvel reduzir o nosso consumo de carne e continuar a comer deliciosamente. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Parceiros<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\tEstado das plantas\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\u00c9tat v\u00e9g\u00e9tal \u00e9 uma empresa de catering vegan que oferece ingredientes de qualidade e receitas nutritivas. Criamos os nossos pr\u00f3prios produtos b\u00e1sicos, incluindo o nosso leite de soja caseiro aveludado, a manteiga vegan cremosa e o caldo de legumes reconfortante. Desta forma, garantimos a alta qualidade que vai parar ao teu prato. \t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\tEncomenda\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\tOp\u00e7\u00e3o V\u00e9gane Canad\u00e1\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\tA Option V\u00e9gane Canada \u00e9 uma organiza\u00e7\u00e3o pan-nacional de cidad\u00e3os dedicada a proporcionar o acesso a op\u00e7\u00f5es veganas. Os seus princ\u00edpios fundadores s\u00e3o a horizontalidade, a descentraliza\u00e7\u00e3o do poder e uma abordagem pragm\u00e1tica e compassiva. \n**Junta-te a n\u00f3s para receberes mais v\u00eddeos na tua caixa de correio.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\tTorna-te membro\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Guisado vegan Adoramos fazer esta receita, porque \u00e9 f\u00e1cil e n\u00e3o h\u00e1 passos exactos a seguir, e podes variar os legumes de acordo com a esta\u00e7\u00e3o do ano. No inverno, escolhemos os legumes de raiz e, no ver\u00e3o, podemos fazer um pouco de ‘funky’ com courgettes. Acrescent\u00e1mos tomates porque agora temos a sorte de os […]<\/p>\n","protected":false},"author":3,"featured_media":3837,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4427","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPote ao fogo - Op\u00e7\u00e3o Vegana Canad\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganoptioncanada.ca\/pt-pt\/pote-ao-fogo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guisado vegan\" \/>\n<meta property=\"og:description\" content=\"Adoramos fazer esta receita, porque \u00e9 f\u00e1cil e n\u00e3o h\u00e1 passos exactos a seguir, e podes variar os legumes de acordo com a esta\u00e7\u00e3o. Acrescent\u00e1mos tomates porque temos a sorte de os ter durante todo o ano! Por isso, come\u00e7a a cozinhar e desperta o cozinheiro que h\u00e1 em ti! \u00c9 f\u00e1cil!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veganoptioncanada.ca\/pt-pt\/pote-ao-fogo\/\" \/>\n<meta property=\"og:site_name\" content=\"Op\u00e7\u00e3o Vegana Canad\u00e1\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VOOVCanada\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-30T03:17:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/veganoptioncanada.org\/wp-content\/uploads\/2021\/03\/Photo-du-plat.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Guisado vegan\" \/>\n<meta name=\"twitter:description\" content=\"Adoramos fazer esta receita, porque \u00e9 f\u00e1cil e n\u00e3o h\u00e1 passos exactos a seguir, e podes variar os legumes de acordo com a esta\u00e7\u00e3o do ano. 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