{"id":4455,"date":"2018-11-14T11:14:48","date_gmt":"2018-11-14T16:14:48","guid":{"rendered":"https:\/\/veganoptioncanada.ca\/porque\/"},"modified":"2025-03-29T22:17:19","modified_gmt":"2025-03-30T03:17:19","slug":"porque","status":"publish","type":"page","link":"https:\/\/veganoptioncanada.ca\/pt-pt\/porque\/","title":{"rendered":"Porqu\u00ea?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4455\" class=\"elementor elementor-4455 elementor-804\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfe0270 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bfe0270\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bc620b\" data-id=\"3bc620b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01a3aac elementor-widget elementor-widget-spacer\" data-id=\"01a3aac\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-541a96b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"541a96b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73323946\" data-id=\"73323946\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee61551 elementor-widget elementor-widget-heading\" data-id=\"ee61551\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Porqu\u00ea?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f201df0 elementor-widget elementor-widget-text-editor\" data-id=\"7f201df0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">A Carta<\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"> Carta Canadiana dos Direitos e Liberdades<\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">  estipula, no seu artigo 2A, que todos os cidad\u00e3os canadianos gozam, entre as liberdades fundamentais enunciadas, da liberdade de consci\u00eancia e de religi\u00e3o. A escolha de uma dieta vegana n\u00e3o pode, portanto, continuar a ser ignorada, uma vez que   <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00e9 explicitamente uma quest\u00e3o de liberdade de consci\u00eancia<\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">.<\/span><\/p><p><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">Por conseguinte <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">ningu\u00e9m hoje em dia deve ser obrigado <\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">a comer carne, leite, queijo ou ovos se estes alimentos n\u00e3o forem compat\u00edveis com os seus valores \u00e9ticos, sociais e ambientais mais profundos.<\/span><\/p><p><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">  Em conformidade com o compromisso do governo canadiano de otimizar a sa\u00fade:  <\/span><em><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-size: 10.5pt; font-family: Arial; color: #1d2129; vertical-align: baseline; white-space: pre-wrap;\">&#8220;Todos os sectores, incluindo a agricultura, o ambiente, a educa\u00e7\u00e3o, a habita\u00e7\u00e3o, os transportes, a ind\u00fastria alimentar, o com\u00e9rcio, bem como os servi\u00e7os sociais, familiares e infantis, t\u00eam um papel a desempenhar no desenvolvimento das orienta\u00e7\u00f5es diet\u00e9ticas do Canad\u00e1, com o objetivo de ter um impacto \u00f3timo e a longo prazo na sa\u00fade nutricional dos canadianos.<\/span><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-size: 10.5pt; font-family: Arial; color: #1d2129; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">  As barreiras f\u00edsicas, econ\u00f3micas e sociais a uma alimenta\u00e7\u00e3o saud\u00e1vel t\u00eam de ser identificadas e resolvidas rapidamente.  <\/span><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-size: 10.5pt; font-family: Arial; color: #1d2129; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;\">Estes sectores podem tomar decis\u00f5es estrat\u00e9gicas na sua esfera de influ\u00eancia para melhorar a acessibilidade e a disponibilidade de alimentos nutritivos.<\/span><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-size: 10.5pt; font-family: Arial; color: #1d2129; vertical-align: baseline; white-space: pre-wrap;\">  para os canadianos de todas as idades. Podem tamb\u00e9m identificar barreiras e propor planos de a\u00e7\u00e3o. O desenvolvimento de pol\u00edticas e programas \u00e9 essencial para a cria\u00e7\u00e3o de ambientes conducentes a uma alimenta\u00e7\u00e3o saud\u00e1vel em todo o pa\u00eds&#8221;.  <\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04bca21 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"04bca21\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e206dc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e206dc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-847ca37\" data-id=\"847ca37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b05ecb elementor-testimonial--layout-image_left elementor-testimonial--align-left elementor-testimonial--skin-default elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"6b05ecb\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;2&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>Para a tua sa\u00fade:<br \/>\nA nova vers\u00e3o do Guia Alimentar do Canad\u00e1 recomenda a ingest\u00e3o de produtos n\u00e3o processados, ricos e diversificados, contendo prote\u00ednas vegetais, cereais integrais e leguminosas.<br \/>\nA alimenta\u00e7\u00e3o vegana \u00e9 agora uma quest\u00e3o de sa\u00fade p\u00fablica.<br \/>\nEstudos recentes mostram que uma dieta \u00e0 base de plantas reduz o risco de doen\u00e7as card\u00edacas, cancro e diabetes tipo 2.<br \/>\nUma dieta vegana rica e variada \u00e9 adequada para pessoas em todas as fases da vida e satisfaz todas as suas necessidades nutricionais.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/running-573762_640-300x199.jpg\" alt=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>Para o ambiente:  <\/p>\n<p>Uma dieta vegana \u00e9 a melhor forma de reduzir a nossa pegada ecol\u00f3gica<br \/>\n\u00c9 tamb\u00e9m uma quest\u00e3o global, uma vez que limita consideravelmente a degrada\u00e7\u00e3o ambiental a todos os n\u00edveis: solo, \u00e1gua, ar e florestas. A ONU declarou que uma dieta \u00e0 base de plantas ajuda a proteger o planeta das altera\u00e7\u00f5es clim\u00e1ticas em curso, uma vez que a cria\u00e7\u00e3o de gado \u00e9 um dos principais culpados. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Jo\u00e3o Ningu\u00e9m<\/span><span class=\"elementor-testimonial__title\">DIRECTOR GERAL<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/veganoptioncanada.org\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"Jo\u00e3o Ningu\u00e9m\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">John Doe<\/span><span class=\"elementor-testimonial__title\">DIRECTOR GERAL<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/veganoptioncanada.org\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"John Doe\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Anterior\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7743ad1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7743ad1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-037fb98\" data-id=\"037fb98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee44e92 elementor-widget elementor-widget-heading\" data-id=\"ee44e92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Porqu\u00ea escolher uma dieta \u00e0 base de plantas?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a010f0 elementor-widget elementor-widget-text-editor\" data-id=\"6a010f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"docs-internal-guid-ceb6452d-7fff-4b7e-626d-bd7d6e3b86a8\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">H\u00e1 muitas raz\u00f5es para uma dieta vegana, que muitas vezes faz parte de uma \u00e9tica vegana mais ampla (sem produtos de origem animal).  <\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2b8918 elementor-widget elementor-widget-heading\" data-id=\"b2b8918\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Para a tua sa\u00fade:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8c6cc06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c6cc06\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a997ac8\" data-id=\"a997ac8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f5d463 elementor-widget elementor-widget-image\" data-id=\"2f5d463\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"425\" src=\"https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/running-573762_640.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1428\" alt=\"\" srcset=\"https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/running-573762_640.jpg 640w, https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/running-573762_640-300x199.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45aa8cc\" data-id=\"45aa8cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30ec8bb elementor-widget elementor-widget-text-editor\" data-id=\"30ec8bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>A nova vers\u00e3o revista do Guia Alimentar do Canad\u00e1 recomenda que as institui\u00e7\u00f5es e os canadianos comam principalmente produtos n\u00e3o processados, ricos e diversificados que contenham prote\u00ednas vegetais, cereais integrais e leguminosas.<\/li><li>A alimenta\u00e7\u00e3o vegana \u00e9 agora uma quest\u00e3o de sa\u00fade p\u00fablica<\/li><li>Estudos recentes mostram que uma dieta \u00e0 base de plantas reduz o risco de doen\u00e7as card\u00edacas, cancro e diabetes tipo 2.<\/li><li>Uma dieta vegana rica e variada \u00e9 adequada para pessoas em todas as fases da sua vida e satisfaz todas as suas necessidades nutricionais.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d2145b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2145b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-19bc387\" data-id=\"19bc387\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb9693d elementor-widget elementor-widget-toggle\" data-id=\"eb9693d\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2471\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2471\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">L\u00ea mais<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2471\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2471\"><p>Estudos recentes sugerem que comer refei\u00e7\u00f5es equilibradas compostas inteiramente por alimentos vegetais (frutas, legumes, nozes) n\u00e3o \u00e9 apenas saud\u00e1vel, mas tamb\u00e9m \u00f3timo para a tua sa\u00fade. A Organiza\u00e7\u00e3o Mundial de Sa\u00fade, a Associa\u00e7\u00e3o M\u00e9dica Americana e m\u00e9dicos de renome como o Dr. Neil Barnard, Presidente do <span style=\"font-weight: bold;\">Comit\u00e9 de M\u00e9dicos para uma Medicina Respons\u00e1vel <\/span>, e Anne-Marie Roy, uma conhecida nutricionista vegetal de Montreal, recomendam a ado\u00e7\u00e3o de uma dieta vegetal para aumentar a esperan\u00e7a de vida e viver de forma saud\u00e1vel. De facto, atletas de topo como Serena Williams e Tom Brady seguem uma dieta vegana para melhorar o seu desempenho. Descobre mais sobre vinte atletas veganos campe\u00f5es mundiais <a href=\"http:\/\/www.greatveganathletes.com\/\">aqui<\/a>.    <\/p>\n<p>Dado que as prote\u00ednas vegetais s\u00e3o abundantes e muito mais facilmente assimil\u00e1veis na forma vegetal, \u00e9 imperativo que tenhas acesso a uma op\u00e7\u00e3o sem produtos animais. Estudos recentes sugerem que a carne processada (charcutaria) \u00e9 uma das maiores causas de cancro, diabetes, obesidade e doen\u00e7as cardiovasculares. <\/p>\n<p>  Atualmente, uma grande parte da popula\u00e7\u00e3o mundial \u00e9 intolerante \u00e0 lactose. Al\u00e9m disso, muitas pesquisas sugerem que a case\u00edna, a prote\u00edna encontrada no leite, n\u00e3o \u00e9 adequada ao nosso metabolismo. Pode contribuir para a prolifera\u00e7\u00e3o de c\u00e9lulas cancer\u00edgenas, al\u00e9m de estar ligada \u00e0 osteoporose, doen\u00e7as card\u00edacas, diabetes, artrite, acne e outras doen\u00e7as.    <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3651f31 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3651f31\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1f320 elementor-widget elementor-widget-heading\" data-id=\"ce1f320\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Para o ambiente:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68edc58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68edc58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b334586\" data-id=\"b334586\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3582d6b elementor-widget elementor-widget-text-editor\" data-id=\"3582d6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Uma dieta vegana \u00e9 a melhor forma de reduzir a nossa pegada ecol\u00f3gica<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Representa tamb\u00e9m um desafio global, uma vez que limita consideravelmente a degrada\u00e7\u00e3o ambiental a todos os n\u00edveis: solo, \u00e1gua, ar e florestas. A ONU declarou que uma dieta \u00e0 base de plantas ajuda a proteger o planeta das altera\u00e7\u00f5es clim\u00e1ticas em curso, uma vez que a cria\u00e7\u00e3o de gado \u00e9 um dos principais culpados. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-012ff9b\" data-id=\"012ff9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7760e3d elementor-widget elementor-widget-image\" data-id=\"7760e3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/Enviro-768x432.png\" class=\"attachment-medium_large size-medium_large wp-image-1121\" alt=\"\" srcset=\"https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/Enviro-768x432.png 768w, https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/Enviro-300x169.png 300w, https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/Enviro-830x467.png 830w, https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/Enviro-230x129.png 230w, https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/Enviro-350x197.png 350w, https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/Enviro-480x270.png 480w, https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/Enviro.png 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-036a6f5 elementor-widget elementor-widget-toggle\" data-id=\"036a6f5\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3581\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3581\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">L\u00ea mais<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3581\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3581\"><p>A cria\u00e7\u00e3o de animais para consumo humano implica a morte de cerca de 60 mil milh\u00f5es de animais e 1.000 mil milh\u00f5es de peixes todos os anos. A cria\u00e7\u00e3o industrial de animais de cria\u00e7\u00e3o \u00e9 tamb\u00e9m a segunda maior causa de polui\u00e7\u00e3o no mundo, depois de todas as formas de transporte combinadas (carros, avi\u00f5es, barcos, etc.). O consumo de produtos de origem animal contribui diretamente para a desfloresta\u00e7\u00e3o e a extin\u00e7\u00e3o de mais de 3\/4 das esp\u00e9cies animais do mundo. O resultado \u00e9 a polui\u00e7\u00e3o do solo, da \u00e1gua e do ar, bem como a Zona Morta do oceano. A National Geographic indica que, em 2048, o oceano estar\u00e1 esvaziado de quase toda a sua vida marinha.      <\/p>\n<p>Do ponto de vista ambiental, a pecu\u00e1ria industrial \u00e9 um dos principais emissores de gases com efeito de estufa e de metano. A desfloresta\u00e7\u00e3o maci\u00e7a, a degrada\u00e7\u00e3o e acidifica\u00e7\u00e3o dos solos, a contamina\u00e7\u00e3o dos rios e oceanos e o aquecimento global s\u00e3o apenas alguns dos muitos impactos ambientais nocivos e irrevers\u00edveis da cria\u00e7\u00e3o de gado.   <\/p>\n<p>Temos, portanto, o direito de questionar a legitimidade e a \u00e9tica duvidosa de tais pr\u00e1ticas.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc54d7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3fc54d7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d581ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d581ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1880bbc\" data-id=\"1880bbc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4048f0 elementor-widget elementor-widget-image\" data-id=\"a4048f0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/animaux-300x225.png\" class=\"attachment-medium size-medium wp-image-1128\" alt=\"\" srcset=\"https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/animaux-300x225.png 300w, https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/animaux-768x576.png 768w, https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/animaux-830x622.png 830w, https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/animaux-230x172.png 230w, https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/animaux-350x262.png 350w, https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/animaux-480x360.png 480w, https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/animaux.png 835w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-efadd3d\" data-id=\"efadd3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1530965 elementor-widget elementor-widget-heading\" data-id=\"1530965\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Para os animais:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-923b599 elementor-widget elementor-widget-text-editor\" data-id=\"923b599\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Uma pessoa comum com uma dieta ocidental come milhares de animais durante a sua vida, a maioria dos quais provenientes de explora\u00e7\u00f5es industriais.<\/li><li>Uma dieta \u00e0 base de plantas pode salvar a vida destes animais.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-19972fe elementor-widget elementor-widget-toggle\" data-id=\"19972fe\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2681\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2681\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">L\u00ea mais<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2681\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2681\"><p>O destino das vacas e dos touros, quer em gaiolas em bateria quer nos campos, \u00e9 o de um sofrimento normalizado inerente \u00e0s condi\u00e7\u00f5es em que s\u00e3o mantidos, de confinamento for\u00e7ado e de mutila\u00e7\u00e3o. Para produzirem leite, as vacas t\u00eam de ser obrigadas a dar \u00e0 luz constantemente ao longo da sua curta vida. Ap\u00f3s nove meses de gesta\u00e7\u00e3o, o bezerro rec\u00e9m-nascido \u00e9-lhe arrancado em poucas horas, se n\u00e3o mesmo dias. As vacas desenvolvem doen\u00e7as infecciosas e respirat\u00f3rias, nomeadamente mastites dolorosas devido ao aparelho de lacta\u00e7\u00e3o. Quanto aos seus vitelos machos, s\u00e3o sistematicamente mortos para a produ\u00e7\u00e3o de carne de borrego, enquanto as f\u00eameas t\u00eam o mesmo destino tr\u00e1gico que as m\u00e3es.      <\/p>\n<p>O c\u00e3o n\u00e3o pode trabalhar nem ir \u00e0 escola. Da mesma forma, a vaca n\u00e3o pode votar ou promover os seus direitos. No entanto, na nossa capacidade de sofrer, somos todos iguais. Um c\u00e3o \u00e9 um gato e uma vaca \u00e9 um ser humano. O veganismo n\u00e3o \u00e9 um dispositivo moralizador nem uma express\u00e3o de pureza pessoal. O veganismo e o anti-especismo existem para promover a consci\u00eancia igualit\u00e1ria dos animais humanos e n\u00e3o-humanos (animais). Por defini\u00e7\u00e3o, os seres sencientes podem sentir emo\u00e7\u00f5es e dor. O estatuto de objeto parece, portanto, inadequado.       <\/p>\n<p>A discrimina\u00e7\u00e3o, quer seja baseada no g\u00e9nero (sexismo), na ra\u00e7a (racismo), na capacidade (capacitismo) ou na ra\u00e7a humana ou animal (especismo), n\u00e3o \u00e9 de forma alguma moralmente justific\u00e1vel.<\/p>\n<p>O desenvolvimento ou a limita\u00e7\u00e3o cognitiva de certos animais n\u00e3o justifica o seu confinamento for\u00e7ado, a sua mutila\u00e7\u00e3o e a sua morte. Este aspeto \u00e9 moralmente irrelevante. De facto, ser\u00e1 mais eticamente justific\u00e1vel restringir a liberdade, usar e infligir dor a pessoas, por exemplo, com limita\u00e7\u00f5es mentais? De modo algum.   <\/p>\n<p>Esta incoer\u00eancia moral est\u00e1 escondida. As f\u00e1bricas de gado e os matadouros s\u00e3o sistematicamente protegidos e mantidos fora da vista e dos limites do p\u00fablico, porque a crueldade, tanto f\u00edsica como emocional, \u00e9 incompreens\u00edvel. <\/p>\n<p>Perante esta viol\u00eancia sist\u00e9mica guardada a sete chaves, n\u00e3o \u00e9 de admirar que o movimento anti-especista esteja a ganhar for\u00e7a. N\u00e3o podemos continuar a ignorar o alarme e temos o direito, como seres humanos, de n\u00e3o consentir mais com a escravid\u00e3o e o sofrimento inerente infligido pela cria\u00e7\u00e3o em massa. Estes animais transformados em objectos, sejam eles um c\u00e3o, um gato, um cavalo, um ganso, um boi ou um porco, t\u00eam todos a mesma capacidade de sentir. Eu sinto, logo existo.  <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a40817 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1a40817\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-143be1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"143be1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4bb1153\" data-id=\"4bb1153\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bad12f elementor-widget elementor-widget-heading\" data-id=\"9bad12f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Para combater a fome no mundo:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c08d0d3 elementor-widget elementor-widget-text-editor\" data-id=\"c08d0d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Dado que mais de 34% das culturas comest\u00edveis s\u00e3o utilizadas para a cria\u00e7\u00e3o de gado, poder\u00edamos ajudar a acabar com a fome no mundo.  <\/li><\/ul><ul><li>O custo humano dos nossos sistemas alimentares deficientes \u00e9 que quase mil milh\u00f5es de pessoas passam fome.  <a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(18)33179-9\/fulltext\">[1]<\/a><\/li><li>N\u00e3o \u00e9 preciso ser um especialista para perceber que os animais de cria\u00e7\u00e3o consomem muito mais alimentos do que produzem. Mas qu\u00e3o ineficiente \u00e9 a produ\u00e7\u00e3o de carne? <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-28ffa94\" data-id=\"28ffa94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fce7d72 elementor-widget elementor-widget-image\" data-id=\"fce7d72\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/02\/Starving-child-300x296.jpg\" class=\"attachment-medium size-medium wp-image-1659\" alt=\"\" srcset=\"https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/02\/Starving-child-300x296.jpg 300w, https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/02\/Starving-child.jpg 341w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdce785 elementor-widget elementor-widget-toggle\" data-id=\"bdce785\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1991\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1991\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">L\u00ea mais<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1991\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1991\"><p><span style=\"font-size: 1rem;\">Tens de olhar para o<\/span><b style=\"font-size: 1rem;\">\u00edndice de consumo (IC)<\/b><span style=\"font-size: 1rem;\">  para compreenderes a resposta. Na pecu\u00e1ria, o IC mede a efici\u00eancia (talvez inefici\u00eancia fosse uma palavra melhor) com que o organismo do gado converte a alimenta\u00e7\u00e3o animal no produto desejado (carne).   <\/span><a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Indice_de_consommation\">[2]<\/a><span style=\"font-size: 1rem;\"> L&#8217;<\/span><a style=\"background-color: #ffffff; font-size: 1rem;\" title=\"Unidade de forragem\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Unit%C3%A9_fourrag%C3%A8re\">unidades de forragem<\/a><span style=\"font-size: 1rem;\">  (UF) indica-nos essencialmente quantas unidades de alimentos s\u00e3o necess\u00e1rias para produzir uma \u00fanica unidade de carne. Quanto mais baixa for a UF, melhor, porque s\u00e3o necess\u00e1rios menos alimentos para produzir a carne que os humanos comem. <\/span><\/p>\n<p>Muitos factores t\u00eam impacto na UF. O mais \u00f3bvio \u00e9 o tipo de animal em quest\u00e3o. A UF \u00e9 diferente para uma galinha e para um porco, por exemplo. Os factores mais imprecisos s\u00e3o a ra\u00e7a do animal, a sua idade e a qualidade dos cereais. A UF para as galinhas \u00e9 de cerca de 4,5, para os porcos de cerca de 9,4 e para as vacas de cerca de 16 (algumas fontes apontam para 25)<a href=\"https:\/\/books.google.ca\/books?id=djAaUJlny0cC&amp;pg=PA69&amp;lpg=PA69&amp;dq=16+beef+grain+efficiency&amp;source=bl&amp;ots=FuOcq22N6T&amp;sig=zRZCgi1GkBvTgHC-6s0yOAgreCw&amp;hl=en&amp;sa=X&amp;redir_esc=y#v=onepage&amp;q=16%20beef%20grain%20efficiency&amp;f=false\">[3]<\/a> <a href=\"https:\/\/awfw.org\/feed-ratios\/\">[4]<\/a>.    <\/p>\n<p>Qualquer que seja o animal que utilizemos para produzir os nossos alimentos (carne), a produ\u00e7\u00e3o de carne \u00e9 um sistema altamente ineficaz. Para al\u00e9m da sua inefici\u00eancia, 82% das crian\u00e7as famintas do mundo vivem em pa\u00edses com excedentes de cereais. 100% das crian\u00e7as famintas do mundo vivem em pa\u00edses cujos excedentes de cereais s\u00e3o engordados por pessoas que vivem em pa\u00edses desenvolvidos. [ <a href=\"http:\/\/www.foodforthoughtcampaign.org\/why-vegan-for-the-planet.html\">5]<\/a> Isto \u00e9 terrivelmente injusto e, se acreditamos verdadeiramente nos direitos humanos e na compaix\u00e3o, n\u00e3o devemos apoiar um sistema que explora a humanidade desta forma.  <\/p>\n<p>As consequ\u00eancias:<\/p>\n<ol>\n<li>Uma grande parte das colheitas produzidas \u00e9 dada ao gado, apoiando uma produ\u00e7\u00e3o alimentar ineficiente, em vez de ser consumida diretamente pelos seres humanos, reduzindo assim a fome no mundo.<\/li>\n<li>Ao optarmos por comer carne em vez de plantas, estamos a intensificar a fome no mundo, tirando comida a quem j\u00e1 tem fome para alimentar o nosso apetite por carne.<\/li>\n<\/ol>\n<div> <\/div>\n<p>Em conclus\u00e3o, produzir culturas para a cria\u00e7\u00e3o de gado \u00e9 muito mais ineficiente do que alimentar diretamente os seres humanos. Se quisermos ajudar a reduzir o sofrimento humano devido \u00e0 pobreza extrema no mundo, h\u00e1 uma coisa simples que podemos fazer agora mesmo: optar por uma dieta vegana. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f1007c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8f1007c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c9447 elementor-widget elementor-widget-heading\" data-id=\"b9c9447\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Para o teu gosto:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-06f94b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06f94b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a6feea0\" data-id=\"a6feea0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a981f9 elementor-widget elementor-widget-text-editor\" data-id=\"6a981f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Com a grande variedade de vegetais dispon\u00edveis e o n\u00famero crescente de produtos vegetarianos e vegetais no mercado, uma dieta \u00e0 base de plantas pode ser deliciosa, saud\u00e1vel e equilibrada.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ae9df41\" data-id=\"ae9df41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73e2fcb elementor-widget elementor-widget-image\" data-id=\"73e2fcb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/Avocados-768x512.png\" class=\"attachment-medium_large size-medium_large wp-image-1109\" alt=\"\" srcset=\"https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/Avocados-768x512.png 768w, https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/Avocados-300x200.png 300w, https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/Avocados-830x553.png 830w, https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/Avocados-230x153.png 230w, https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/Avocados-350x233.png 350w, https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/Avocados-480x320.png 480w, https:\/\/veganoptioncanada.ca\/wp-content\/uploads\/2019\/01\/Avocados.png 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8df3756 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8df3756\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39a5f11 elementor-widget elementor-widget-heading\" data-id=\"39a5f11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Raz\u00f5es econ\u00f3micas:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60abd6a elementor-widget elementor-widget-text-editor\" data-id=\"60abd6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Para al\u00e9m dos aspectos \u00e9ticos e de direitos humanos, existem tamb\u00e9m benef\u00edcios concretos na oferta de uma op\u00e7\u00e3o vegana, incluindo a redu\u00e7\u00e3o de custos em grande escala e o prolongamento da vida das pessoas que consomem estas refei\u00e7\u00f5es. Embora a inclus\u00e3o de uma op\u00e7\u00e3o vegana no menu dos refeit\u00f3rios p\u00fablicos represente um custo econ\u00f3mico adicional ao menu tradicional, esta adi\u00e7\u00e3o saud\u00e1vel reduziria, de facto, o custo social e econ\u00f3mico de uma sociedade que vive quase exclusivamente de produtos animais. <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8200bf2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8200bf2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe31dcf elementor-widget elementor-widget-heading\" data-id=\"fe31dcf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conclus\u00e3o<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e09517 elementor-widget elementor-widget-text-editor\" data-id=\"8e09517\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>  A alimenta\u00e7\u00e3o vegana est\u00e1 a tornar-se uma escolha informada para todos os canadianos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Porqu\u00ea? A Carta Carta Canadiana dos Direitos e Liberdades estipula, no seu artigo 2A, que todos os cidad\u00e3os canadianos gozam, entre as liberdades fundamentais enunciadas, da liberdade de consci\u00eancia e de religi\u00e3o. A escolha de uma dieta vegana n\u00e3o pode, portanto, continuar a ser ignorada, uma vez que \u00e9 explicitamente uma quest\u00e3o de liberdade de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4455","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Porqu\u00ea? - Op\u00e7\u00e3o Vegana Canad\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganoptioncanada.ca\/pt-pt\/porque\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Porqu\u00ea? - Op\u00e7\u00e3o Vegana Canad\u00e1\" \/>\n<meta property=\"og:description\" content=\"Porqu\u00ea? A Carta Carta Canadiana dos Direitos e Liberdades estipula, no seu artigo 2A, que todos os cidad\u00e3os canadianos gozam, entre as liberdades fundamentais enunciadas, da liberdade de consci\u00eancia e de religi\u00e3o. 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